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Course Plan

How to Increase Resilience

Building Emotional Fitness and Healthy Habits

Much like physical strength and resilience, emotional and mental resilience are muscles that can be strengthened and put into good use when needed most. In this course, you will be introduced to practical tools that help you bounce back from life's challenges more effectively. Resilience isn't just about survival; it's about tapping into your strengths and learning how to support yourself well when times get tough. Join this insightful journey to develop your emotional capabilities and strengthen your mindset which ultimately help you navigate whatever life throws at you. Through creating healthier daily habits, you will be able to focus on what you can control and start building a more meaningful present and future. 

Skills You Will Learn

  • Develop healthy coping strategies for managing stress and adversity more effectively
  • Recognize and reframe self-defeating thoughts with a more optimistic mindset
  • Strengthen relationships through building social resilience and¬†healthy habits
  • Improve decision-making under pressure and navigate challenges with greater confidence and resilience
  • Enhance emotional intelligence and self-awareness to improve your understanding of yourself and those around you

Stephen Lew

Psychotherapist, Clinical Hypnotherapist & Founder of The School of Positive Psychology

With over 15 years of experience in psychological science, Stephen Lew is the visionary founder of The School of Positive Psychology in Singapore. As a certified psychotherapist and clinical hypnotherapist, he finds inspiration in extracting wisdom from captivating stories and heartfelt conversations on his Getting Naked with Happiness podcast. Stephen's passion and expertise lie in positive psychology, trauma-informed leadership, and promoting a resilience-fuelled approach to improving overall well-being.


Course Features

  • ¬† Start the course anytime
  • ¬†¬†6 hours on-demand learning
  • ¬†¬†25 short lessons with expert videos
  • ¬† Daily tasks to apply new knowledge practically
  • ¬† Lifetime access to videos & notes
  • ¬† Certificate¬†of¬†completion
Join Now for $199.99

Course Outline



Discover the art of crafting a resilience and self-care toolbox for heightened well-being and a more meaningful life in Stephen's transformative master class.

How to Increase Resilience

Building Emotional Fitness and Healthy Habits

Join Now for $199.99

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