7-Day Confidence Boost Challenge
How to Increase Confidence in All Areas of Life
Do you have goals you haven’t achieved because you’re constantly getting in your own way or lack self-belief? Do you fear judgment and constantly compare yourself to others? Confidence is important for all areas of life and as you will discover in this challenge, it is a mindset that can be developed with effective tools and simple techniques. Boosting your confidence can help you feel more empowered, content, and motivated personally and professionally. Each day of this challenge, Aliya will show you practical ways and teach you new skills to boost your confidence as a daily habit to create the life you want.
Skills You Will Learn
- Develop self-awareness and identify the barriers that prevent you from feeling confident.
- Learn how to look at confidence from different perspectives (inside and out) and understand what’s blocking you from feeling more confident in yourself.
- Discover how to make changes to your thinking process and develop a mindset that enables you to feel much more confident and empowered.
- Gain practical tips you can carry out daily to boost your confidence.
- Apply new tools that enable you to feel confident in the different areas of your life.
About Host
Aliya Rajah
Aliya Rajah, equipped with degrees in Biomedical Science and Public Health, holds certifications in Neuro-Linguistic Programming (NLP) and Personal Performance Coaching from The Coaching Academy in London. She passionately supports individuals in building confidence and self-acceptance, drawing from her journey of applying these principles in her own life.
Course Outline
Today’s session is about developing self-awareness and identifying what’s currently blocking you from feeling more confident in yourself right now.
If you continuously see yourself as where you are now your actions will reflect that. Instead, start focusing on the possibilities. Think about the 2.0 version of yourself that is full of self-belief.
Today we are looking at confidence the other way around – working from the outside in. You can instantly feel more confident on the inside by making physical changes on the outside.
With social media as a constant in our lives, it’s very easy to fall into the trap of constantly comparing ourselves to others and feeling like we’re not enough. Comparison is one of the biggest confidence killers.
If you constantly focus on yourself and your thoughts or feelings about any situation, you will feel more self-conscious. The same can apply to meeting new people, networking, etc. It’s important to build the muscle of mindfulness.
Don’t wait until you feel “ready”. The longer you wait to do something, the chances of you doing it decrease. It’s okay to feel fear. Don’t let fear stop you; instead, feel the fear and do it anyway.
To end this challenge, we will focus on sharing tips and practical ways for you to continue boosting your confidence even after this challenge is over.
