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Course Plan

7-Day Yoga Challenge

How to Create Your Own Yoga Practice

If you’ve always wanted to start yoga, or maybe just make it a more regular thing in your life, this 7-day Yoga Challenge makes yoga available to everyone. Regardless of the mental or physical barriers you’ve faced, such as lack of time, resources or even feeling a bit intimidated, this challenge will leave you with the ability to create your own sequence in the privacy and comfort of your own home. Each day, Dina focuses on a different element of yoga, and by the end, you’ll find it easy to include all your favorite poses from seated, to standing, and twists. Enjoy a healthier connection to your body through breath and movement.

Skills You Will Learn

  • Gain a greater understanding of the foundations of a well-rounded yoga practice.
  • Dive into each element of building a self-practice, from postural alignment to creating a simple sequence.
  • Safely learn a wide range of foundational yoga poses as well as proper alignment and modifications.
  • Become more confident in your own yoga practice as well as in your body.
  • Create your own yoga sequence to draw from regularly for your home practice.

Dina Ghandour

Yoga, Mindfulness & Meditation Instructor

Dina Ghandour, a yoga, mindfulness, and meditation instructor based in the United Arab Emirates, dedicates her teaching and her practice to helping people heal and find calm amongst the chaos. With an aim to make yoga and meditation more accessible through a safe and uplifting environment – bringing a sense of balance and grounding to her students’ lives – the Duquesne University alum believes she has the perfect way to kickstart, or build upon the foundation of, your meditation self-practice journey.


Course Features

  •   Start the course anytime
  •   2 hours on-demand learning
  •   9 short lessons with expert videos
  •   Daily tasks to apply new knowledge practically
  •   Lifetime access to videos & notes
  •  Certificate of completion
Join Now for $39.99

Course Outline

7-Day Yoga Challenge

How to Create Your Own Yoga Practice

Join Now for $39.99

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