In this gentle and reflective art therapy session, you'll be guided through a creative practice to help you release what no longer serves you and create space for greater ease and clarity.
We'll begin with a calming grounding exercise to help you slow down, settle into the present moment, and connect with yourself. From there, you'll be invited into a guided journalling activity with thoughtful prompts that encourage you to explore what you may be ready to let go of—whether it's stress, self-doubt, unhelpful thought patterns, old expectations, or emotions you've been carrying.
The second part of the session is a guided art-making experience where you'll use drawing and painting to express your reflections and what you want to bring more of into your life visually.Â
We'll close with time for quiet reflection and optional sharing in a supportive, non-judgemental space.
This session is designed to help you reconnect with yourself, process emotions through creativity, and leave feeling lighter, calmer, and more grounded. No artistic experience is needed—just an open mind and a willingness to explore.
In just 60 minutes, you'll:
🎨 Experience how art therapy can support emotional release and well-being
✍️ Reflect through guided journalling prompts designed to help you let go
🖌️ Express yourself through a mindful drawing and painting activity
🌿 Leave with a greater sense of calm, clarity, and emotional space
đź’¬ Reflect and share your experience (if you wish)
What to Bring:
- A few sheets of paper or a journal for the art activities
 - Any art materials you enjoy using - such as colored pens, pencils, or paints (but don’t worry, even a simple pen is enough to join in!)
Date & Time:
Thursday, 30th July at 11 am
