INFIJOY ARTICLES

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods, many people can ...

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come with a heavy sid...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

We all have an inner critic that can be harsher than any external feedback we ...

Modern life presents us with an extraordinary array of options. You can just take a look at the multitude of cuisines on your local food delivery app ...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

In the quest for personal growth, confidence is a key ingredient that can open...

Social media can be brilliant and it’s bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family and friend...

According to a global study by Smart Insights, the average person spends at least two and a half hours a day on social media. The time that we spend u...

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re yearning f...

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure, diabetes, or hea...

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less the...