Watch the lesson
A focused video with Kayleigh, usually under twelve minutes. Watch it over breakfast or on the commute.
The Positive Nutrition Mindset Β· 7-day challenge
Feel confident in every food choice you make.
A seven-day challenge with Kayleigh Lockhart to end food guilt and restrictive dieting β and build a calm, personalised way of eating that actually fits your life. Fifteen minutes a day.
Beginner-friendly challenge
The Positive Nutrition Mindset
$27$180 value
7 days Β· 7 lessons Β· 75 minutes Β· 2 bonuses Β· lifetime access
Join the Challenge for $2748-hour money-back guarantee Β· Secure checkout Β· Instant access
7-day path
7 lessons
Lifetime access
Watch the course trailer
See how the seven days unfold.
The daily experience
Know exactly what to do each day.
No calorie counting, no meal plan to follow, nothing to weigh. Each day gives you one idea, one short lesson and one small thing to try.
Try one small thing
Each lesson ends with a single practical task for that day β not a list of ten habits to overhaul at once.
Notice what shifts
Short reflection prompts help you see the connection between what you eat and how you actually feel.
Use the planner
The Weekly Food Planner turns the day's idea into something you can see, rather than something you try to remember.
Eat, without rules
Nothing is forbidden. You are building judgment, not following a protocol you will abandon by week three.
Come back anytime
Lifetime access means you can repeat a day, restart the week, or return in six months when life changes.
Where most people are
Does this sound familiar?
If any of this lands, you are not alone β and the answer is not another diet.
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You have tried countless diets
Hoping to feel better, only to end up more restricted, frustrated and confused than when you started.
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You feel guilty after eating
You wish you could enjoy food without a nagging sense of judgment or second-guessing every choice.
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Food is how you cope
When you are stressed or tired, food becomes comfort β and you are tired of that cycle.
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Nothing feels sustainable
You want energy, peace with food and control of your health, but every approach seems impossible to keep up.
The good news
None of this means you lack willpower. It means the approach was wrong. Seven days and fifteen minutes a day is enough to start putting it right β no rules, no restriction, nothing to give up.
What changes
Imagine life without dieting or food guilt.
Dieting is exhausting, and it misses the real need: a mindset shift and a personalised, guilt-free approach that lets you eat well while feeling good about yourself.
Eat without guilt
Enjoy meals feeling confident and at ease with every bite, rather than negotiating with yourself.
Trust your body
Learn to eat in a way that fuels you, leaving you strong, energised and genuinely satisfied.
Handle stress differently
Simple, effective tools for the hard days, so food stops being your only source of comfort.
Choose with clarity
Replace confusion and frustration with choices that support your well-being β and feel good to make.
Not a meal plan. A way of thinking.
You will not be handed a list of foods to avoid. You will learn to read your own hunger, energy and mood β so the right choice becomes obvious rather than effortful.
Join for $27Eating is a negotiation.
- Deciding what to eat takes energy you would rather spend elsewhere
- A good day can be undone by one meal you feel guilty about
- Energy dips in the afternoon, and coffee or sugar patches it up
- Every new plan works for a fortnight, then quietly stops
Eating is just something you do.
- You choose without deliberating, because you know what your body responds to
- A meal is a meal β no scoring it, no making up for it later
- Energy holds through the afternoon without propping it up
- The habits stay, because nothing was forbidden in the first place
Your guide
Learn nutrition with Kayleigh Lockhart.
Kayleigh is a certified holistic health coach trained at the Institute of Integrative Nutrition. After years in a demanding corporate career she struggled with severe gut issues, chronic fatigue and brain fog β and found that conventional treatment only masked the symptoms.
She rebuilt her health through nutrition and lifestyle change, and now helps others do the same. This challenge distils the guidance she normally gives in private sessions.
- Certified Holistic Health Coach
- Institute of Integrative Nutrition
- Gut health, energy & habit change
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βKayleigh has helped me make small but powerful changes to my life and routine. I already find myself passing on some of what I've learnt to my friends.βLydia Parry, Dubai
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βI have more energy and focus. Eating more is actually helping me β that's been a surprise. Love the little hacks that are easy to use.βEmma Dedman, UK
Who it's for
For anyone who wants food to feel simple again.
You're done with diets
You want something sustainable rather than another set of rules to fail at.
You're short on time
Fifteen minutes a day is realistic. A meal-prep overhaul is not.
You want your energy back
Steady energy and better digestion, without caffeine and sugar propping up the afternoon.
Inside the course
Seven guided days to reset your relationship with food.
Built to fit an ordinary week: 7 focused lessons, daily practical tasks, 75 minutes of on-demand learning, two bonuses and lifetime access.
7Daily modules
75Minutes total
βLifetime access
Short expert-led lessonsFocused teaching from Kayleigh Lockhart, built for fifteen minutes a day.
A daily practical taskPut each idea into practice rather than only learning the theory behind it.
Two downloadable bonusesThe Weekly Food Planner and the Snack & Meal Recipe Booklet, yours to keep.
Lifetime access on any deviceReturn whenever you need it, on desktop, tablet or phone.
Inside the challenge
Seven days. Seven shifts.
In less than 15 minutes a day, expert-led lessons and practical exercises walk you through a new aspect of mindful eating β from building routines to understanding food's effect on your energy and mood.
Day 1Fuelling your body and mind
Nutrition goes beyond what is on your plate. We look at how food fuels both body and mind, and how to make intentional choices that align with your well-being β setting the foundation for everything that follows.
Day 2Breaking unhelpful habits
An honest look at the routines that no longer serve you, and how to replace them with habits that bring balance and vitality. Small shifts, compounding results.
Day 3Using nutrition to manage stress
Food can be a powerful tool for managing life's stressors. Simple, effective ways to calm mind and body through mindful eating and strategic choices.
Day 4Strengthening your gut and mood
Your gut health directly affects mood and energy. Nourishing practices that improve digestion, support serotonin and bring more balance to how you feel day to day.
Day 5Reclaiming your energy naturally
Forget quick fixes and afternoon crashes. Learn to fuel your body for steady energy, with natural strategies that do not rely on caffeine or sugar.
Day 6From emotional eating to intuitive eating
The difference between eating to satisfy emotions and eating to nourish β plus techniques for tuning into your body's real hunger cues.
Day 7A judgment-free nutrition mindset
Free yourself from diet culture and restrictive thinking. Replace self-criticism with self-compassion, and an abundant mindset that lets you eat joyfully and in line with your own needs.
Included free
Two bonuses to make it stick.
Bonus 1
Weekly Food Planner
Value: $30Plan meals ahead and track what you actually eat β including the snacks. It builds the awareness that makes everything else in the challenge easier.
Bonus 2
Snack & Meal Recipe Booklet
Value: $50Simple, repeatable meals and snacks built around vegetables and fruit β so healthy eating takes less thinking, not more.
What you get
Everything included today.
- The 7-Day Positive Nutrition Challenge $100
- Bonus 1 Β· Weekly Food Planner $30
- Bonus 2 Β· Recipe Booklet $50
- 48-hour money-back guarantee Included
Total value $180 β yours for$27
A 48-hour money-back guarantee
If within the first two days you feel this is not the right fit, email support@infijoy.com and we will refund your enrolment fee in full β no questions, no forms.
Choose your access
Start with this challenge, or explore everything.
Buy the challenge outright, or take Infijoy membership for the full library of expert-led courses.
The Positive Nutrition Mindset
$27one-time payment
- Lifetime access to all seven days
- 7 expert-led video lessons with daily tasks
- Weekly Food Planner ($30 value)
- Recipe Booklet ($50 value)
- Learn at your own pace on any device
48-hour money-back guarantee Β· Instant access
Infijoy Membership
$24.99/ month, billed annually
- All 37 Infijoy courses and 1,000+ lessons
- 100+ guided meditations
- Sleep stories, soundscapes and affirmations
- Every new course released while you are a member
- 7-day money-back guarantee
Cancel anytime Β· $299.99 billed yearly
Before you join
Everything you may want to know.
Still unsure? Email support@infijoy.com and we will answer.
What is the 7-Day Positive Nutrition Mindset Challenge?
A self-paced programme designed to help you build a healthier, guilt-free relationship with food. Through daily practical guidance you learn to nourish your body without restriction or stress, creating habits that support your long-term well-being.
How much time will I need each day?
Each day includes a short lesson of around 15 minutes and easy tasks you can fold into your routine. It is built for a busy schedule β small daily actions, lasting change.
Can I start anytime, and what if I miss a day?
Yes. The challenge is flexible and self-paced, so you can start whenever you are ready. You have lifetime access, so you can revisit or catch up on lessons at your own pace.
What will I learn?
Over the seven days you will learn how to:
- Build a positive, non-judgmental approach to food
- Create healthy routines and break old habits
- Understand the link between food, mood and stress
- Improve gut health and naturally boost energy
- Replace emotional eating with intuitive, mindful choices
Who is it for?
Anyone frustrated by diets, food guilt, or the struggle to make healthy eating sustainable β whether you want more energy, a better relationship with food, or a balanced approach that fits your life. No prior knowledge is needed.
What qualifications does Kayleigh have?
Kayleigh Lockhart is a certified holistic health coach trained by the Institute of Integrative Nutrition. After transforming her own health through holistic nutrition, she has helped many clients overcome chronic issues and build nourishing, guilt-free habits.
How long do I have access?
Lifetime access to all challenge materials and both bonuses, so you can return whenever you need a refresher.
Is this a substitute for medical or dietetic advice?
No. This is educational well-being content covering mindset and everyday habits. It is not medical advice, treatment for an eating disorder, or a substitute for care from a qualified doctor or registered dietitian.
Begin today
Join the Challenge for $27
Seven days from now, food could feel easier.
Join The Positive Nutrition Mindset and spend a week building a calmer, more confident relationship with what you eat β without a single rule to follow.
7-day guided challenge
2 bonuses included
Lifetime access
48-hour money-back guarantee Β· Secure checkout Β· Instant access
Featured coursePositive Nutrition Mindset
$27
