Practical Tools to Support Emotionally Resilient Young Minds
Help children and teens develop the emotional skills they need to navigate life with greater confidence, self-awareness, and resilience. In this transformative 2-week course, Happiness Scientist Sha-En Yeo shares practical, compassionate strategies to support the emotional health and well-being of young people in today’s fast-paced world.
Through expert guidance and actionable tools, you’ll explore key topics, including building emotional resilience, developing emotional awareness, encouraging healthy emotional expression, and supporting children and teens with stress management techniques they can use in everyday life.
Learn how to create emotionally safe spaces where children feel heard, understood, and supported. Discover ways to help them regulate emotions, strengthen empathy, build healthy coping skills, and respond to challenges with greater calm and confidence.
Whether you are a parent, caregiver, educator, or well-being professional, this course will equip you with meaningful tools to help young people flourish emotionally, mentally, and socially, empowering them to face life’s ups and downs with resilience and self-belief.
Course Features
- Â Start the course anytime
- Â Â 2 hours on-demand learning
- Â Â 10 short lessons with expert videos
- Â Daily tasks to apply new knowledge practically
- Â Lifetime access to videos & notes
-  Certificate of completion
What To Expect
- Learn how to nurture emotional resilience in children and teens, helping them navigate challenges, change, and difficult experiences with greater confidence and adaptability.
- Discover practical ways to develop emotional intelligence from an early age, supporting children in understanding, communicating, and managing their emotions in healthy ways.
- Gain effective tools and techniques to help children cope with stress, regulate overwhelming emotions, and build healthy emotional coping skills for everyday life.
- Create a safe, supportive, and judgment-free environment where children feel comfortable expressing themselves openly and authentically.
- Strengthen your connection with the children in your life and learn meaningful ways to support their confidence, well-being, emotional growth, and overall happiness.
Meet Your Host: Sha-En Yeo
Passionate about creating a happier, healthier world, Sha-En Yeo is a positive psychology expert, educator, and well-being advocate with more than a decade of experience in the education sector. Throughout her career, she has championed the importance of emotional well-being in schools, empowering young people, parents, and educators with practical tools to support mental and emotional health.
Through her teaching, workshops, and well-being programmes, she encourages children and teens to better understand their emotions, build confidence, develop healthy coping skills, and cultivate stronger connections with themselves and others.
Course Outline
Week 1 Part 1: Understanding Emotional Resilience
Week 2 Part 2: Supporting Healthy Emotional Expression
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