An Introspective Creative Journey
This self-guided art therapy course invites you to explore self-expression, reflection, and emotional well-being through 12 thoughtfully designed art therapy activities.
Youā€™ll move at your own pace, using simple creative prompts to gently connect with your thoughts, feelings, and inner worldā€”no artistic experience needed.
Each activity offers a safe, supportive space to pause, reflect, and gain insight, helping you build self-awareness, reduce stress, and reconnect with your creativity in a meaningful way.