Unwind & De-Stress

Art Therapy Webinar Activities

Want to revisit the activities from the webinar or try them in your own time?
This downloadable guide includes a full write-up of all the art therapy activities we explored during the session—complete with step-by-step instructions, reflection prompts, and helpful tips for using creativity to navigate stress. Whether you’d like to repeat the exercises, share them with others, or simply take a quiet moment to reconnect with yourself, this document is designed to support your continued well-being journey.

Download your free copy and keep the creative momentum going.