INFIJOY ARTICLES

Communicating is a crucial and inevitable part of our day-to-day, but it’s not always as simple as the flow of back and forth. The way we communicate ...

When we think about relationships, it can often be more outward looking. It’s rare for us to first look within. But there’s great value in the age-old...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

The emotional upheaval that comes with a new baby is undeniably challenging. Alongside the physical recovery from pregnancy and childbirth, there’s so...

Self-reflection is a powerful practice that can help us better understand ourselves in many ways – from our values and purposes to our relationships a...

According to the World Health Organization, mental health exists on a spectrum – and when someone is in a state that is considered optimally healthy, ...

Creative therapy is a holistic, expressive approach to healing, reflecting, and mindfulness that uses artistic activities - such as drawing, painting,...

Have you ever found yourself reacting to something—an email, a social media post, or a tense conversation—with far more emotion than seems reasonable?...

In today’s fast-paced world, there’s a growing hunger for tools that help us feel grounded, focused, and emotionally balanced. While mindfulness and m...

A takeaway from the Emotional Regulation webinar with Sriven Naidu

Emotions can sometimes feel like a sudden downpour—unexpected, overwhelming, and h...

How do you feel when someone says you’re looking…healthy? Do you think, “Great! I feel it! All that sleep hygiene and self-care I’ve been focusing on ...

Money is a tricky business. It’s the root of so many of life’s worries, and the gateway to a lot of life’s pleasures. We can sometimes feel as guilty ...

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are the f...