INFIJOY ARTICLES

So much of the addiction to smoking is around the ritual of it all. Studies show that 70-90% of people who attempt to quit have a relapse, and while t...

Have you ever had an ulcer in the mouth, a paper cut, or brain freeze? Pretty painful, right? It’s fascinating how even such small “injuries” can stil...

Fun fact: there are more than 50 hormones in the human body. Our hormones can affect everything from our metabolism and sleep habits to our sex drive,...

We hurt in different ways – both emotionally and physically, which are not exclusive of each other, either. And though we often accept the old adage o...

Kundalini Yoga is a popular form of yoga that’s taught in studios all over the world. It’s a little different to the asana practice you might be used ...

Homeopathic treatments were first developed by Dr. Samuel Hahnemann – a German physician and doctor who was later known as the father of homeopathy – ...

Imagine that you are lying on a massage table, with a therapist preparing some needles in front of you. As they come closer to you and prick the first...

Ramadan is widely known as a month of fasting, but its deeper purpose lies in reflection, self-awareness, and emotional growth. While physical fasting...

Swedish. Hot stone. Balinese. Aromatherapy. Thai. Deep tissue. When you hear the word “massage”, which one of these treatment styles crosses your mind...

Our physical health is tied to our mental health, and vice versa. Research has shown that our relationship with exercise and having a body that feels ...

In the early 2010s, a fascinating body of research challenged a long-held assumption: that happy people are naturally inclined to move more. Prior stu...

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

Is there anything more infuriating than a delayed food delivery? Well yes, plenty probably, but there’s nothing quite like facing the wrath of somebod...

From strength and flexibility to mental resilience, the benefits of yoga have long been established, making it one of the most popular activities on t...