How to Improve Your Sleep · 7-day online course
A practical online course with Eylin Perez, designed to help you understand what may be disrupting your rest, build a soothing bedtime routine and use mindful techniques to unwind before sleep.
7-day course · 9 lessons · 2 hours on demand
30-day money-back guarantee · Secure checkout · Instant access
What you’ll learn
Hover or tap each card to explore the six practical elements of calmer nights.
When feeling tired is not enough
Long days do not always lead to easy nights. Stress, stimulation, irregular habits and an active mind can leave you physically tired while your system still feels caught in daytime mode.
Thoughts, plans and unfinished conversations can become louder as soon as the day finally becomes quiet.
Thoughts, plans and unfinished conversations can become louder as soon as the day finally becomes quiet.
BackWithout consistent cues, your body may receive little warning that it is time to slow down and prepare for rest.
Without consistent cues, your body may receive little warning that it is time to slow down and prepare for rest.
BackPhysical tension and lingering alertness can make lying down feel very different from actually settling.
Physical tension and lingering alertness can make lying down feel very different from actually settling.
BackLight, sound, screens and visual stimulation can make the bedroom feel like an extension of the day.
Light, sound, screens and visual stimulation can make the bedroom feel like an extension of the day.
BackAcross seven days, Eylin Perez helps you understand your current sleep patterns and explore practical ways to prepare your environment, body and mind for rest. You will then bring the most useful practices together into an evening routine that feels realistic for your life.
A toolkit for different kinds of nights
Some nights call for movement. Others need quiet, breath or a shorter transition. Learn how to select a practice that suits the time, energy and attention you have available.
Your wind-down routine can change from night to night. The skill is knowing what to reach for.
Begin with seven guided days, then keep the practices that fit.
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Holistic Life Coach · Yoga, Mindfulness, Meditation & Breathwork Instructor
Understand how your surroundings, habits, physical state and mental activity may shape your sleep, then choose practices that make sense for your own circumstances.
Meet your guide
Holistic Life Coach · Yoga, Mindfulness, Meditation & Breathwork Instructor
Eylin brings together movement, breath, mindfulness and guided relaxation to help learners explore sleep from a whole-person perspective, rather than focusing on one habit or technique in isolation.
Throughout the course, she introduces practical methods gradually, explaining how factors such as your bedroom environment, evening stimulation, physical tension and mental activity can influence the transition into rest.
Her guidance is designed to be experienced rather than memorised. You will have opportunities to try restorative yoga, sound, breathwork, Yoga Nidra and guided meditation, then notice which approaches are most useful for you.
Eylin Perez combines yoga, mindfulness, meditation and breathwork to help you understand the different factors influencing your nights and explore practical techniques for supporting more restorative rest.
Sleep advice is most useful when you understand how to apply it to your own life. Eylin helps you develop the awareness to recognise what your evening needs and choose an appropriate practice.
Inside the course
How to Improve Your Sleep is designed to fit into everyday life: 9 short expert-led lessons, practical daily activities, approximately 2 hours of on-demand learning and lifetime access.
Begin with your sleep environment and evening routine, then experience a range of movement, sound, breathing and guided relaxation practices across the week.
Explore how light, noise, temperature and other environmental details can influence rest, then identify simple ways to make your bedroom more supportive of sleep.
Understand how a consistent wind-down period can support the transition from daytime activity to rest, and begin shaping a sequence that suits your lifestyle.
Move through a soothing restorative yoga sequence combining gentle postures and deeper breathing to help release physical tension accumulated throughout the day.
Experience a calming sound practice designed to give your attention a gentle focal point and create space away from the mental activity of the day.
Practise accessible breathing exercises that can be incorporated into an evening routine to reduce mental momentum and cultivate a greater sense of stillness.
Explore the guided practice of Yoga Nidra, using systematic awareness of the body to enter a deeply restful state while remaining gently attentive.
Complete the week with a guided meditation that supports deep relaxation, helps you disengage from the day and prepares both body and mind for rest.
Get lifetime access to 9 short lessons, practical daily activities, guided practices and approximately 2 hours of on-demand learning.
30-day money-back guarantee · Secure checkout · Instant access
Is this course for you?
Explore your nighttime habits through movement, breathing and guided relaxation—without committing to one rigid routine.
Understand your patterns and discover which practices feel useful for your evenings.
Get lifetime access to the complete seven-day course.
30-day money-back guarantee · Secure checkout · Instant access
Choose your access
Choose focused lifetime access to How to Improve Your Sleep, or select annual Infijoy Membership for access to a broader collection of expert-led courses across sleep, mindfulness, stress, relationships and personal growth.
Ideal if you want one focused seven-day course combining practical sleep education with guided movement, breathing and relaxation exercises.
30-day money-back guarantee · Secure checkout · Instant access
Focused lifetime access to How to Improve Your Sleep.
Ideal if you want ongoing access to a wider range of Infijoy courses, meditations and expert-led learning across multiple areas of wellbeing.
Annual membership is $299.99 per year.
Questions before you start?
A practical look at what is included, how the course works and how How to Improve Your Sleep can fit into your schedule and nighttime routine.
How to Improve Your Sleep is a seven-day online course guided by Eylin Perez. Across nine short lessons, you explore your sleep environment, bedtime habits and a variety of practical approaches, including restorative yoga, breathwork, sound, Yoga Nidra and guided meditation.
Eylin Perez is a Holistic Life Coach and Yoga, Mindfulness, Meditation and Breathwork Instructor . She brings these disciplines together through practical, experience-led teaching that helps learners explore the factors shaping their nights.
No. The course is suitable for complete beginners. Each practice is introduced gradually, so you do not need previous experience with yoga, meditation, breathwork or sound-based relaxation.
The course contains nine short lessons and approximately two hours of learning . It is organised as a seven-day experience, but everything is available on demand, allowing you to progress according to your own schedule.
You receive the complete course with nine expert-led lessons, practical daily activities, guided practices, approximately two hours of on-demand learning, a completion certificate and lifetime access . The course can be accessed on desktop, tablet or mobile.
Yes. When you purchase How to Improve Your Sleep as an individual course , you receive lifetime access. This is separate from annual Infijoy Membership, which provides access to the wider course library while your membership remains active.
No. The seven-day structure gives you a clear suggested order, but there is no requirement to complete the lessons on consecutive days. You can pause, repeat individual practices and continue whenever it feels realistic for you.
Begin today
Join How to Improve Your Sleep and spend seven guided days exploring how your surroundings, habits, movement, breathing and mental state can influence the way you transition into rest.
30-day money-back guarantee · Secure checkout · Instant access
Your individual course purchase includes lifetime access to How to Improve Your Sleep.
