How to Build Self-Esteem
Practical Tools to Boost Your Confidence & Overcome Self-Doubt
Self-esteem impacts all areas of your life. High self-esteem influences motivation and improves your relationships, your decision-making, and overall well-being. Discover how to understand your true potential and get inspired to take on new challenges in this 4-week course with self-esteem expert Dr. Virgil Zeigler-Hill.
Skills You Will Learn
- Gain a sense of increased confidence, inner calmness, self-assurance, and contentment.
- Explore the psychological science behind our understanding of what self-esteem does, and discover what is known about the origins of our self-esteem.
- Learn how to reflect on the benefits of high self-esteem and, importantly, practical ways to boost it.
- Attain tips to better understand your uniqueness, and discover how to strike the right self-esteem balance for an increased sense of self-worth.
- Begin introducing self-esteem interventions, specifically knowing “how” to improve self-esteem and “which” interventions are effective for you.
Dr. Virgil Zeigler-Hill
Originally from Indiana, Dr. Virgil Zeigler-Hill is a psychologist and researcher who has spent more than 20 years studying self-esteem and its related constructs. Virgil is a Distinguished Professor at his Oklahoma alma mater, and is credited with editing and co-editing influential books like Self-Esteem; The Dark Side of Personality; and Evolutionary Perspectives on Social Psychology.
Course Features
- Start the course anytime
- 6 hours on-demand learning
- 20 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
Course Outline
Week 1 What is Self-Esteem?
Week 2 What Does Our Self-Esteem Do?
Week 3 What Are The Origins Of Our Self-Esteem?
Week 4 What Are The Benefits Of Having High Self-Esteem?
Masterclass
Get a snapshot of Virgil’s course, and discover some of the practical tools he teaches to boost your confidence, as you begin your journey of overcoming self-doubt in this master class.
How to Build Self-Esteem
Practical Tools to Boost Your Confidence & Overcome Self-Doubt
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