Mindfulness for High-Performance
Unlock Potential with Mindfulness Techniques from Himalayan Monks
Your mind is capable of wondrous things, and when you pursue high performance, it can become your greatest resource. Join Sriven Naidu on this 3-week course as he shares time-tested Himalayan mind-training tools and techniques practiced by monks across the monasteries of Tibet, Bhutan, and Nepal. Discover how to apply these ancient techniques to modern-day life to help you perform better under pressure, whether that's in your personal or professional life. Mindfulness is not only a highly effective practice to help you calm down, but it also offers powerful techniques to strengthen your mindset in your quest for success.
What you can achieve with this course
- Discover a range of practical exercises from Himalayan monks to train your mind to help you thrive under pressure.
- Explore the connection between high performance and well-being in order to achieve more success and happiness in all areas of your life.
- Experience new ways to apply mindfulness to modern life and learn tools that allow you to unlock the power of your mind.
- Cultivate more love and compassion in order to make your quest for high performance more sustainable and manageable.
- Boost yourself with fresh energy and motivation to pursue success with the support of highly-effective mindfulness techniques.
Sriven Naidu
Sriven Naidu, a talent and leadership development consultant, is the Executive-in-Residence at the International Institute for Management Development (IMD) South East Asia. Not only does he lead a team at the Singapore Sports Institute working with high-performance coaches from around the world, national teams, and individual athletes, Sriven has also delivered extensive mindfulness-based programmes for corporate executives, and boasts 30 years of meditation experience under Western traditions, and a decade studying in monasteries in Tibet, Bhutan, and Nepal.
Course Features
- Start the course anytime
- 2 hours on-demand learning
- 15 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
Course Outline
Week 1 The “Why” and “How” of Mind-Training
Week 2 Taming the Mind for Success
Week 3 Unleashing your Mind’s Full Potential
Masterclass
Discover in Sriven’s master class time-tested Himalayan mind-training tools and techniques, and learn how to apply them to help you perform better.
Mindfulness for High-Performance
Unlock Potential with Mindfulness Techniques from Himalayan Monks
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