How to Improve Your Sleep
Mindful Routines That Will Improve Your Sleep Quality
Do you often struggle to get to sleep? Or perhaps the sleep you’re getting isn’t of the quality needed to make you feel rested and refreshed. The How to Improve Your Sleep short course is all about building a soothing and efficient nighttime routine with different mindful practices that will help you unwind and de-stress before going to bed. Join mindfulness, meditation, and breathwork instructor Eylin Perez on this 7-day course to improve your sleep quality, and begin having a more restful slumber.
Skills You Will Learn
- Learn to understand your sleep cycle and the importance of proper sleep to your mental health and overall well-being.
- Discover a variety of mindfulness practices to help you destress emotionally, mentally, and physically for better sleep.
- Build a nighttime routine that suits you best for achieving restful sleep each evening.
- Cultivate awareness of numerous common factors hindering restful sleep.
Eylin Perez
Qatar-based yoga, mindfulness, meditation, and breathwork instructor Eylin Perez has extensive knowledge and experience working in stress management, resilience, better sleep, and anxiety management strategies. Having started her practice in Peru at 15, Eylin – a certified holistic life coach – integrates all her past learnings to help improve the mental health of others, and creates awareness of mindful and healthy practices that can be incorporated into a thriving balanced lifestyle.
Course Features
- Start the course anytime
- 2 hours on-demand learning
- 9 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
Course Outline
Day 1 Make Your Bedroom a Sleep Sanctuary
Day 2 How to Create a Bedtime Routine
Day 3 Before Bedtime Yoga Sequence
Day 4 Sound Baths and Healing Frequencies
Day 5 Breathwork to Calm the Nervous System
Day 6 Yoga Nidra
Day 7 Guided Meditation for Sleep
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