INFIJOY ARTICLES

Treating post-traumatic stress disorder isn’t a one-size-fits-all situation. PTSD manifests in different ways for different people, and at times, the ...

Workplace mental health has become a critical concern for organisations worldwide. Rising workloads, constant connectivity, and prolonged uncertainty ...

Sometimes, when life gets tough, you may hear a little voice in your head telling you, "You are not worthy," or "You are not good enough." Of course, ...

Everybody feels down every once in a while. Failing an assignment, having a conflict, or losing a competition you’d entered with high hopes of winning...

Taking care of a pet can be a big responsibility. Aside from the cost ー from vet bills and food to special equipment ー the actual feeding, walking, ge...

Your circadian rhythm is crucial to living your best, healthiest life but sometimes, it can be thrown off kilter, whether that’s due to the lunacy of ...

In a world that rarely slows down, maintaining daily balance can feel like a constant challenge. Between work responsibilities, personal commitments, ...

If you’re constantly feeling tired, stressed out, and depleted, you might need to manage some of the symptoms of burnout. There are many ways to do th...

Receiving criticism isn’t exactly a fun experience. Whether it’s from mentors or peers, teachers, colleagues, or friends and family, being told that w...

New year, new you – that’s what we’re often told to strive for, right? But what about focusing on becoming more you instead? The new year offers us a ...

There’s something about a good old clear-out that’s incredibly liberating. Ditching years’ worth of unwanted items can be immensely satisfying for the...

Infijoy is a hub for the curious; a platform where hundreds of thought leaders, meditations, and innovative tools to improve your health and happiness...

The power of ritual is undeniable, and has been tied to the process of healing and growth long throughout history. Rituals allow us to connect better ...

We all have those negative thoughts that just keep coming back, no matter how much we try to ignore them. But did you know that ruminating on these th...