INFIJOY ARTICLES

Holding people to account for their behavior is an important social custom throughout history and across cultures. As a society, we keep each other in...

According to a global study by Smart Insights, the average person spends at least two and a half hours a day on social media. The time that we spend u...

Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and reassure...

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re yearning f...

Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen Por...

You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the mode...

Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to doubt their reality. It is...

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when we’re cons...

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the options to ...

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be st...

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all experience stress ...

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less the...

If you are asked about what constitutes a healthy life, thanks in large part to the many advertisements that we’re inundated with in this day and age,...

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we are b...