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Course Plan

How to Cultivate Hope

Building a Better Tomorrow

What is hope and why is it so important? Hopefulness can be learnt and as a natural phenomenon, with effective techniques and evidence-based strategies, cultivating more hope has the power to overcome mental and emotional challenges. During this 5-week course with Dr. Dan Tomasulo you will learn how to harness the power of positivity to overcome depression, increase motivation, and build unshakeable resilience.

What you can achieve with this course

  • Create a more positive outlook for the future with practical tools to overcome limiting beliefs.
  • Learn how to cultivate the skill of hope essential for success in all areas of life.
  • Manage negative thoughts and reduce rumination about the past with powerful techniques from positive psychology.
  • Shift your perspective about challenging and uncertain situations and experiences.
  • Transform any feelings of hopelessness into hopefulness and tap into it like a superpower.

Dr. Dan Tomasulo

Counseling Psychologist, Author, Professor & Academic Director at the Spirituality Mind Body Institute

Dan's passion is Positive Psychology. While traditional psychology focuses on our weaknesses, positive psychology focuses on our strengths, cultivating our best selves so we can lead meaningful and fulfilling lives. Author and co-author of numerous books, Dan is also an award-winning lecturer at Columbia University in New York. 


Course Features

  •   Start the course anytime
  •   6 hours on-demand learning
  •   25 short lessons with expert videos
  •   Daily tasks to apply new knowledge practically
  •   Lifetime access to videos & notes
  •   Certificate of completion
Join Now for $199.99

Course Outline



Dip your toe into the science of hope with Dr. Dan’s master class, where he briefly describes ways for you to change your perception of the past, engage more deeply in the present, and influence your future.

Based on the #1 New Release on Amazon: Learned Hopefulness

“This is the best go-to book on how to use hope to relieve your depression.” - Martin Seligman

"The perfect recipe for fulfillment, joy, peace, and expansion of awareness." - Deepak Chopra

Get practical tools and insights from the book in this online short course with the author, Dr. Dan Tomasulo.
Join Now $199.99

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