INFIJOY ARTICLES

Our physical health is tied to our mental health, and vice versa. Research has shown that our relationship with exercise and having a body that feels ...

Work-life balance is a buzzword that has gained momentum in recent years, often seen as the ultimate goal for professionals juggling multiple responsi...

Have you ever felt the unbearable need for something ー a need so strong that you can’t quite explain it; one so powerful that it feels like more of a ...

The saying “my brain feels like it has too many tabs open” is one that’s become increasingly common in the last few years, used to describe the feelin...

According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...

Money is a tricky business. It’s the root of so many of life’s worries, and the gateway to a lot of life’s pleasures. We can sometimes feel as guilty ...

Author: Eylin Perez

One of the most common questions I get about mindfulness is: How do I make time for it? But here’s the thing—mindfulness isn’t ju...

The human brain is an unbelievably clever organ – it’s been evolving and fine-tuning for 500 million years. According to Triune Brain Theory, much of ...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Confidence isn’t a fixed destination where you arrive and suddenly declare, "I...

Burnout has become a buzzword in today’s fast-paced world, but do we truly understand what it means? For many, burnout feels like an overwhelming tire...

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods, many people can ...

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come with a heavy sid...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

We all have an inner critic that can be harsher than any external feedback we ...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

In the quest for personal growth, confidence is a key ingredient that can open...