Infijoy is a hub for the curious; a platform where hundreds of thought leaders, meditations, and innovative tools to improve your health and happiness can be explored at the click of a button.

We help you explore the world from different perspectives, answering some of life’s greatest questions. We use this knowledge to strengthen your mindset, cultivate positive emotions, build strong relationships, and create healthier habits. 

By working with some of the world’s most respected thought leaders and experts in the fields of psychology, philosophy, spirituality, and well-being, we make it possible for anyone, anywhere, to access world-class learning to boost their health and happiness. 

Our courses and well-being tools have been designed by leading experts, using the most effective ways to integrate new knowledge into everyday life in a practical and accessible way.

Finding the Right Infijoy Course For You

The Infijoy courses condense complex psychological concepts into concise and bite-sized lessons, making them perfect for people with busy schedules or those seeking a quick introduction to helpful tools and thought-provoking insights to improve their overall well-being. 

Through visually captivating lessons, dynamic storytelling, and interactive elements, the course videos keep viewers engaged and eager to learn more. They cover a wide range of topics, including preventing burnout, exploring narcissism, building self-esteem, managing everyday stress, navigating modern dating, boosting confidence, improving communication, and more. 

The collection of courses is designed in a way to ensure that there is something for everyone. Whether you want to do a more generic course about how positive psychology can improve your life or something more specific such as a course about neurodivergence like ADHD and autism, the courses offer a gateway to a deeper understanding of ourselves, each other, and the complexities of human behavior.

Depending on where you are and what you are going through in life, certain tools and information can be more or less helpful. For example, the How to Overcome Negativity Course could be beneficial for any of us, but if your main focus is to have greater success in relationships, courses such as The Science of Dating or How to Navigate Modern Dating will be more suitable.

What Makes the Infijoy Courses Unique 

• Bite-Sized Lessons: The courses are broken down into 5-10 minute daily videos 

• Relatable Examples: The courses include case studies, personal stories, and real-life examples 

• Practical Approach: The courses include lots of practical tools and techniques with optional tasks to help you apply the new knowledge

• Solution-Focussed: The courses explore lots of new topics from the perspective of finding new ways to overcome challenges and improve your life

• Evidence-Based: The content in the courses is based on research and scientific findings to ensure that you get access to reliable and effective information

Relationship Short Courses 

Whether you’re in a romantic relationship and would like to nourish it, maintain it, or possibly heal any issues, we have a course to help you navigate that. Perhaps you’re looking to improve or increase the relationships in your life in general, whether it's with family members or friends. Taking a step back from relationships that may be toxic in your life is difficult, and we address these situations too.

How to Navigate Modern Dating Course

In this 7-day course, mindset coach Adil shares practical tools, techniques, and personal stories to help you break free from limiting belief patterns, improve your self-awareness, and boost your confidence. 

From identifying red flags to improving communication, establishing healthy boundaries, deepening connections, overcoming breakups, and so much more, this course offers a helpful guide to navigating the world of modern dating and relationships. 

How to Balance Love & Freedom Course

The How to Balance Love & Freedom Course explores the spiritual psychology needed to transform your personal, spiritual, sexual, and relational life. Jorge Ferrer teaches the techniques to activate all dimensions of being a human: body, vital energy, heart, mind, and consciousness. 

He will take you through the spiritual practices to feel more grounded, harmonious, and balanced so that you can reawaken your energy, enjoying more love and freedom in your life.

How to Master Social Skills Course

Join Ty Tashiro's 5-week course to learn how to manage shyness, improve social skills, and discover what matters for building relationships. He will help you overcome any insecurities related to social awkwardness with effective techniques, celebrate your social strengths, and work on the areas for improvement with a clear strategy. 

By the end of this course, you will be able to create closer relationships and build high-quality, meaningful social connections.

The Science of Dating Course

In this course, we unpack why finding the perfect partner seems to be so difficult these days. By using psychological research, a more intelligent approach to dating is available. Throughout the five weeks of this course, you’ll learn what you want in a partner and why, how to outsmart online dating algorithms, and the most effective techniques for attracting your happily ever after.

How to Cope with a Narcissist Course 

Do you suspect that someone in your life could be a narcissist? Maybe you’re worried that you may have some narcissistic traits. 

The How to Cope with a Narcissist looks at the role of narcissism in the world of love, dating, work, and family life. Uncover the complicated existence of narcissism in the workplace, which has some very dark sides, but surprisingly several areas where narcissism, in small doses, can be beneficial. 

Find expert advice in this 5-week course on how to handle it in all types of relationships, and even pick up some practical tips for raising less narcissistic kids. 

Thriving at Work Courses

Most of us have an element of work in our day-to-day. Whether you’re working full-time, part-time, more project-based, or what feels like around the clock with your own business, having a healthy, sustainable approach to work-life can make a big difference to work satisfaction levels.

The Science of Happiness at Work Course

Whether you are a team member, team leader, or business owner, understanding the fundamentals of well-being in the workplace and defining what they mean to you is crucial for happiness at work. 

This course helps you do just that, by also creating a realistic balance between your personal and professional life. The course host, Noof Aljneibi, takes you through the tools to boost workplace engagement and productivity, and how to initiate the strategies to promote well-being. She also takes you through the tactics to deal with unpredictable events and challenging times at work, as well as how building a mindset of strength will be your foundation for when things don’t go as planned.

Motivation At Work Course

This is a 2-week course led by positive psychology practitioner, Jana Dawson. She explores motivation in the work environment, whether that’s remote or in the office. 

We know that the concept of a hybrid work environment is relatively new, so this course looks at how to create routines and strategies that keep motivation levels high. You’ll learn how to ensure a positive office and remote workplace that improves productivity, job satisfaction, and overall well-being.

How to Prevent Burnout Course

Burnout is a real concern for many of us right now. If you are feeling overwhelmed, fatigued, and constantly worn out between juggling multiple responsibilities at work and home with trying to divide a dearth of time between duties and self-care, you could be showing some of the signs of burnout. 

Sha-En Yeo's two-week course can help you understand the warnings, and take action with effective tools to tackle stress, pressure, and exhaustion when they kick in. Walk away after this course with boosted morale and a hopeful sense of energized calm. 

Confidence Short Courses

When we feel confident, approaching our day-to-day feels easier. We have a sense of contentment and power in who we are and we tend to be more equipped to take on challenges with a positive, can-do attitude. These courses will help you tackle your personal and professional life with more confidence in your strengths and abilities.

How to Become More Influential Course

Do you dream of having that presence that just commands attention with what looks so effortless? Learn how to use your own story, strengths, and weaknesses to feel more confident and present yourself with ease. Understand the techniques for controlling nervousness, and how to improve your communication to present a clearer, more complete message. This five-week course will take you through the practical methods behind the psychology of confident leadership.

How To Build Self-Esteem Course

When you have high self-esteem, it positively influences your level of motivation and improves your relationships, decision-making, and overall well-being. Through this short four-week course, you can gain a renewed sense of confidence, inner calmness, self-assurance, and contentment. Begin introducing self-esteem interventions, specifically knowing how to improve self-esteem and which interventions are most effective for you.

How to Communicate Positively Course

We know that positive communication goes beyond simply exchanging information. It needs to be constructive, effective, and supportive, and it involves positive emotions, acceptance, and support. In Jana Dawson's 2-week course, you will learn how to integrate positive psychology concepts into communication habits that cultivate positive emotions, promote engagement, build positive relationships, and create more meaning. In a nutshell, this course will leave you with the tools to flourish as you communicate in both a personal and professional space.

Finance Short Courses

Being able to understand and manage money effectively can leave you feeling empowered, grateful, and even generous. Finances can be a daunting topic for even those with financial backgrounds. By taking the time to learn more about your relationship with money, you can make decisions that take you closer to your financial goals.

How to Master your Money Mindset Course

Carol Glynn, a financial coach, and chartered accountant, takes you through an empowering 6-day course. You will learn how to identify and challenge negative beliefs about money that may be holding you back, develop awareness around your spending habits and learn to make intentional and mindful decisions about how you use your money. 

Once you’ve unpacked this, you will define your financial objectives, create a plan to achieve them and track your progress. As you move toward the end of the course, Carol will encourage you to cultivate an attitude of gratitude by focusing on what you have rather than what you lack.

Mental Health Short Courses

When you care about yourself, you try to make decisions that are best for your overall well-being. In the same way that we shower every day, eat good food, and go to the gym, we need to tenderly show up for our mental and emotional health. Understanding our minds can help us to feel more connected to ourselves and those around us. Have a look at the Infijoy courses offered for improving Mental Health.

Emotional Well-Being In Children & Teens Course

In this 2-week course, Happiness Scientist, Sha-En Yeo will help you to support children and teenagers in becoming more emotionally resilient. 

You will learn how to work with children to strengthen their mindsets and support them to develop skills like empathy, compassion, and coping with stress, while also increasing their emotional intelligence to navigate life’s challenges better. 

Activate Your Brain's Superpowers Course

Dr. Hagar Golderberg takes you through the basics of how your brain makes sense of your experiences and creates memories and accounts that shape your identity. 

In this 4-week course, you'll take a scientific, yet personal, journey into your mind and brain to understand what it is capable of. You'll learn how your internal stories create your life, and how the connections between your brain and experiences have the power to transform and redefine your identity and reality.

Overcoming Negativity Course

This 4-week course is about releasing worry with new ways to let go of stress and anxiety. By creating this room, there is more space for joy and positivity in your life. 

Join the topic expert and course host, Tayyab Rashid, to discover how to deal constructively with memories that prevent growth, and how to apply practical techniques to decrease stress, low moods, and anxiety.

Mindfulness For High-Performance Course

Join Sriven Naidu on this 3-week course as he shares time-tested Himalayan mind-training tools and techniques practiced by monks across the monasteries of Tibet, Bhutan, and Nepal. 

Discover how to apply these ancient techniques to modern-day life to help you perform better under pressure, whether that's in your personal or professional life. 

Mindfulness is not only a highly effective practice to help you calm down, but it also offers powerful techniques to strengthen your mindset in your quest for success.

How to Increase Your Resilience Course

This course is about building emotional fitness and healthy habits. You may know that resilience can be defined as the strength and the ability that one needs to bounce back from trauma, adversity, and hardships in life.

In Stephen Lew's 5-week course, you will learn how to build up your emotional, mental, and social resilience muscles with healthy habits that increase your all-around well-being. You will leave the course with a powerful self-care toolbox and have extracted unrealized resilience resources from the past. You will also understand how to recognize and reframe self-defeating thoughts and apply stress reduction techniques such as breathwork. 

By the end of week five, you will have formed a deeper bond with your inner child with self-care and self-compassion while engineering more hope toward achieving your goals.

Positivity Short Courses

Feeling hopeless is one of the risk factors leading to mental health challenges. Creating a happier life starts with a choice to make changes to what you have control over. 

Positivity may not be within reach within one decision or day but is a constant mind shift that should form part of a positive lifestyle. 

Power To Thrive Course

In this short 5-week course, you will learn how to thrive with practical tools to help you flourish with a sense of greater meaning and purpose in your life. 

Course host, Dr. Dan Tomasulo, will teach you how to cope with life’s setbacks better with evidence-based strategies from positive psychology. As you come to the end of this course, you would have developed more passion, perseverance, and tools for self-regulation so that you can achieve more and celebrate your character strengths as the key to your success.

How to Cultivate Hope Course

Dr. Dan Tomasulo discusses how hopefulness can be learned and shares effective techniques and evidence-based strategies for cultivating more hope. During this 5-week course, you will learn how to harness the power of positivity to overcome mental and emotional challenges such as depression, increase motivation, and build unshakeable resilience. 

The Choice to Be Happy Course

In this 5-week course, Happiness Specialist, Henrique Bueno unpacks the meaning of happiness, shares tools to cultivate more positivity, and explores ways to improve your spiritual, physical, intellectual, relational, and emotional well-being. He shares simple tools to create more life meaning and purpose and how to gain a greater appreciation of day-to-day life. 

The Power of Hope Course

Developed from the need to address her struggles, entrepreneur and hope advocate, Kathryn Goetzke, delivers the 5-week The Power of Hope Course. Discover stories, research, and strategies derived from positive psychology and the science of hope and hopefulness to develop the skills you need to overcome challenging situations. By the end of this course, you will be able to create and maintain a greater sense of hope in your life. 

Healthy Habits Short Courses

Trying to create a sense of balance in our lives can be extremely difficult. There are many demands and often, things like self-care end up at the bottom of the list. 

When we have the tools to be more present, prioritize self-care and emotional well-being, add movement to our lives, find calm with tools such as meditation, and save space for learning, we feel more equipped to live with balance. It’s not easy, but when we make it a habit, our minds and bodies will thank us.

The Wisdom of Stoic Living Course

Applying the stoic philosophy to modern life could be the strategy you need in your life for being more present and only focus on what you can control. 

This 4-week course, led by Jonas Salzgeber, will bring greater knowledge of emotional resilience, and the ability to endure stressful situations without getting overwhelmed. You will create daily routines to improve your awareness and actions to get off that emotional roller coaster, reducing negative emotions, gaining tranquility, and staying calm amid a storm.

Holistic Self-Care Course

We’ve all heard about self-care and that it’s important for well-being, but what does self-care mean? And, more importantly, how can you approach your self-care to build the life you want for yourself? 

At the core of your well-being is your relationship with yourself, and this 6-week course – about mental, physical, and spiritual self-care – aims to arm you with the tools to strengthen that relationship. You’ll feel more confident, energized, and connected with yourself physically and mentally.

How To Manage Everyday Stress Course

Everyday stress is the type of stress that is often a product of leading a fast-paced and busy modern lifestyle. 

In this 6-day course, discover practical ways to live an abundant, productive, and successful life in a sustainable way that is not detrimental to your health. From quick mindfulness techniques to activities that help you think of your energy levels, intentions, and time from a different perspective, this relatable course will help you reduce stress and create a toolkit of healthy habits. 

Meditation Challenge Course

Energy Healer, Dina Ghandour draws on her mindfulness and meditation instructor qualifications to offer a step-by-step process on how to find a seat for your meditation, how to create it as a new habit, and how to learn to simply sit and be with your thoughts, as well as a range of fascinating meditation practices including breath awareness, body scanning, affirmations, and mantras. This course is created as a 3-week challenge to encourage you to build a short daily meditation practice. 

Positive Psychology & Movement Course

In this short 5-week course hosted by Leona Brandwene, we dive deep into the psychological science of how movement powerfully influences our experience of our emotions and our moods. 

Explore how to move with purpose, discover practical ways to move more, and understand the fundamentals of movement for you to flourish. 

Finding Purpose Short Courses

A sense of purpose can take life from feeling dark and meaningless to bright and bustling. From not wanting to get out of bed, to feeling excited for what the day holds. 

The space between these two opposites is where a sense of purpose can direct us toward living meaningful lives. Understanding what drives you and why could be the answer to a more purpose-driven life. 

Finding Purpose & Meaning Course

What happens when you lose the drive to move ahead? We should all have a vision of the future we want for ourselves. For that, you need to discover a feeling of purpose and meaning in life that will lead to flourishing. This five-week course, hosted by transpersonal psychology professor Oluwafemi Esan, will guide you to the answers you seek for the five big questions of life.

Join the Infijoy Community

As an international platform with a global audience, we place a strong emphasis on incorporating the different cultures, philosophies, and perspectives of individuals from across the world. From our course hosts to our variety of content, the global reach of our audience, and our multinational team, we are dedicated to diversity and inclusivity.

Infijoy is a one-stop shop for knowledge and tools related to psychology, well-being, philosophy, and spirituality. We share complex topics and insights from scientific studies and global ancient practices alike, transforming these profound ideas into relatable and engaging content that is clear, meaningful, and inspirational. 

We’re more than a platform: we are building a community and a safe and trusted space for people to go to when they want to learn, heal, transform, grow, and thrive.